Health

Embrace the little avo!

Avocado is one of the world’s most perfect foods. It is easily digested and contains over 25 essential nutrients including iron, copper, magnesium, and essential fatty acids that help the body to function optimally. Avocados increase the body’s ability to assimilate nutrients, so they are a wonderful addition to green leafy salads to ensure proper absorption of all the vitamins and minerals. They are also an excellent source of glutathione which helps to boost the immune system, strengthen the heart, rebuild the nervous system, and slow the aging process. The monounsaturated fats in avocados reverse insulin resistance which helps to steady blood sugar levels. Due to its nutritional profile, it is one of the closest foods to mother’s breast milk, being a complete and easily assimilable food with protein ratios that are equal to breast milk. Avocados are high in folate which is essential for women in childbearing years and is also known to aid in preventing strokes and reducing the risk of heart disease. Try adding a few avocados to your diet each week and enjoy the benefits of this delicious and health promoting food.

https://www.facebook.com/ActiveVegan

Advertisements

Published by

Active Vegan

Terminate all humiliation of animals. Go vegan: https://www.facebook.com/ActiveVegan

Your comment is valued. Thank you.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s