Raw chocolate mousse!

Try this really quick and easy to make uplifting raw and decadent avo chocolate mousse!

All you need are the ingredients and a blender and a couple of minutes.

Cocoa contains the substance phenethylamine, which is a neurotransmitter found in the brain that acts as a mood elevator and natural antidepressant, so this natural healthy ‘high’ in antioxidants dessert shall certainly encourage just that! Avo is heart healthy, prevents wrinkles, helps control weight, and also helps you maintain a healthy gut which also encourages the prevention of cancers of the digestive tract. What’s not to like here, go for it!

Serves 2.

Ingredients:

2 medium sized ripe buttery avo
1/2 cup (125 ml) coconut milk
3 T coco powder
2 T syrup
1 t vanilla extract
1/2 t salt

To prep:

Slice your avo in half.

Take out the pip and squeeze the flesh into your blender.

Bung everything else into your blender. Pulse until smooth.

Spoon into a fancy glass if you want.

Garnish with fresh sprigs of mint, or strawberry, cherry or vegan cream. Eat straight away.

Enjoy!

Big Luv from me Vegan Chef On The Run

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Active Vegan

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