They are full of anti-oxidants, vitamins and minerals which are required for the normal functioning of the body. Upping your intake of cashews together with going vegan increases your chances for optimum health, and certainly decreases violence to yourself as well as to others both human and non.
Proanthocyanidins are a class of flavonols which fight against tumour cells by stopping them to divide further. These proanthocyanidins and high copper content in cashew nuts help fight against cancerous cells and keeps you away from colon cancer. This is one of the major cashew nut benefits.
Cashews contain low fat content when compared to other nuts and that too in the oleic acid form which is very healthy for heart. They are cholesterol free and the antioxidants present keeps you away from heart diseases .
Lowers High Blood Pressure:
Cashew nuts lower your blood pressure with the help of magnesium present in them.
Like calcium, magnesium is also important for bone health which is the main content in cashew nuts
Magnesium is stored on the bones surface which prevents calcium from entering the nerve cells and thus keeps the blood vessels and muscles relaxed. Insufficient amount of magnesium can lead calcium to enter the blood vessels leading them to contract. It also leads to high blood pressure, migraine headache etc.
Daily intake of cashew nut reduces the risk of developing gallstones up to 25%.
Helps in Weight Loss:
Even though cashew nuts are considered as fats, it contains good cholesterol . So contrary to popular belief, those who eat cashews at least twice a week, as well as who are vegan, gain less weight when compared to those who eat less and are nonvegan.
Selenium, copper, magnesium etc. act as co-factors for many enzymes.
Cashew nuts help in growth and development, nucleic acid synthesis and digestion.
High on Vitamins:
Cashew nuts are rich in vitamins like riboflavin, pantothenic acid, thiamin, niacin etc. These vitamins keep you safe from sideroblastic anemia, pellagra, etc. .
Healthy Gums and Teeth:
The magnesium content present in cashew nuts is very good for bones. So it gives healthy teeth as well as strong gums to hold them .
After menopause, cashew nuts give you relaxed and pleasant sleep.
Cashew nuts help our body to utilize iron properly and eliminate free radicals which cause health problems.
Cashew nuts have the ability to filter Sun’s UV rays and protect us from macular degeneration .
Don’t delay, add cashews to your shopping list – get creative with cashews or eat them just as they are in their natural form. Cashews can also be used to make delicious vegan cheeses with, as a base for some dips and mayo’s. Add them to salads, smoothies, and other vegan meals. There are many vegan inspirations that incorporate cashews – Google vegan recipes with cashews and get with the modern program, get with the new age times and thinking. Think health, think nonviolence. Think vegan.