How does Calcium, Magnesium and Potassium benefit our bodies ?

All three contain chemicals that help promote muscle relaxation and assist in nerve transmission. They help maintain a healthy blood pressure. People suffering from hypertension are highly recommended to include foods rich in potassium in their diet – Potassium (K) is also vital for other body functions that include proper functioning of the nervous system, kidneys, heart, and the musculoskeletal system. Potassium deficiency, or hypokalemia, can cause fatigue, problems in muscle coordination, weakness, etc. Foods high in potassium are beneficial for diabetic patients, as they help in proper functioning of the pancreas. Very high levels of potassium, or hyperkalemia, can cause health problems like kidney failure, so everything in moderation. Fresh fruits and vegetables make some of the best foods that are high in potassium.

A comprehensive list of such foods is given below:

•Apricots
•Avocado
•Bananas
•Beet
•Broccoli
•Brussels Sprouts
•Cantaloupe
•Carrots
•Cauliflower
•Chickpeas
•Dates
•Figs
•Kiwi Fruit
•Beans
•Honeydew Melons
•Nectarines
•Oranges
•Pears (fresh)
•Peanuts
•Baked Potatoes
•Prunes
•Raisins
•Spinach
•Tomatoes
•Canned Sauce
•Winter Squash

Though Calcium (Ca) is necessary for maintaining healthy bones and teeth, it also helps to regulate blood pressure. It also helps in healing of wounds, and in producing key enzymes that aid in digestion and metabolism. Adequate intake of calcium is a must for people of all age groups. The amount of calcium required by the body, increases with increasing age. As we grow older, our bodies need more calcium for maintaining strong bones. There are no specific symptoms associated with calcium deficiency. Just like with any other mineral, the intake of calcium should not exceed beyond our body’s requirement of the mineral.

Here’s a list of common foods that are rich sources of calcium:

•Almonds
•Beans
•Brazil nuts
•Broccoli
•Celery
•Collard greens
•Flaxseeds
•Instant oats
•Kale
•Kelp
•Oranges
•Papaya
•Sesame seeds
•Spinach
•Swiss chard
•Tahini

Magnesium (Mg) is an essential mineral that plays an important role in metabolism. Many people are unaware of the significance of magnesium and hence, suffer from health problems related to magnesium deficiency. Almost 300 bio-chemical reactions take place in the body with the help of magnesium. Magnesium is necessary for production of energy in the body. It also helps to regulate blood pressure in a natural way. Magnesium plays a key role in protein synthesis, and synthesis of enzymes. Symptoms of low magnesium, include heart palpitation, fatigue, fibromyalgia, kidney stones, osteoporosis, tics and twitches, diabetes, etc. To get the required amounts of magnesium, one should consume raw food rather than processed food.

Given here is a list of common foods that are rich in magnesium:

•Black beans
•Broccoli
•Peanuts
•Soy milk
•Spinach
•Tofu
•Whole grains
•Whole wheat bread

Eat well, do good and stay vegan.

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