Apple Sauce

This so easy to make apple sauce in just 10 minutes is an absolute joy to have around if you enjoy cooking.

Very easy to make in no time at all. You could double up and refrigerate for up to a week or simply make fresh. Use for baking, cooking, smoothies, stunning with dessert or freeze as a sherbet. 1 egg = 1/4 cup apple sauce.

Apples are great for bone protection, they also help asthma, prevents alzheimer’s, lowers cholesterol, prevents lung. breast, colon and liver cancer, manages diabetes, and helps with weight loss! Please do try to purchase organic apples if you can.
For about 250 ml you shall need:

2 green apples
2 T syrup
125 ml water

To prepare:

Wash, peel and core your apples.
Cut into quarters. Make sure you take out the seed.
Add to your pot with other ingredients and allow to boil for about 10 minutes.
Allow to cool then blend until smooth.
Use immediately or bottle and refrigerate.

Big Luv from me Vegan Chef On The Run

Inspired by ~ Active Vegan ~

We would love to hear about your apple recipes! Do share the good news about versatile apples !

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