Café Bliss!

Café Bliss is the dream and vision of a young entrepreneur named Heather Cunliffe who was not afraid to follow her bliss. She wanted to feed the world healthy and scrumptious food and inspire others to follow their bliss through choosing to nourish themselves. She opened Café Bliss in July 2008.

Café Bliss has become a vibrant community of young forward thinking individuals who devote their time and skills to serve bliss, and of conscious and caring customers who come to be nourished. Heather spends most of her time in Bliss’ kitchen with unceasing devotion and passion where she continues to make and invent the many delectable items that Bliss serves.

Delicious and nourishing! 100% Wheat, Dairy, Gluten, and Processed Sugar Free.

Mon – Sun: 11:00 am – 7:00 pm

556 Pandora Avenue, Victoria, British Columbia V8W 1N7

Contact at: (250) 590-5733

Email at: cafeblissinfo@gmail.com

Their website:  http://www.cafebliss.ca/

Let them nourish your body with our fresh, rejuvenating live food menu, and lift your spirits with their clean bright and friendly atmosphere and vibrant service.

Add some bliss to your day with a wide selection of fresh made fruit and vegetable juices, wheat grass shots, raw chocolate shakes, super food smoothies, green juices, local salads, raw chocolates, warming soups,dairy-free milk shakes, delectable treats, cracker plates, pizza, seasonal specials, kids plates, cutting edge desserts, and so much more!

100% organic, raw plant source ingredients that are selected according to seasonal and local availability and gently prepare at low temperatures ensuring richness in flavour, colour, and vitality.

100% organic, 100% vegan, 100% wheat and gluten free, 100% fresh and local ingredients, 100% made with love.

Do give their Facebook page a thumbs up in show of support and if you’re in the area, swing by for a real treat! Cafe Bliss

Please do contact us regarding your favourites vegan restaurants, we would love to cover them here and share the great news with the entire world!

~ Active Vegan ~

Raw chocolate mousse!

Try this really quick and easy to make uplifting raw and decadent avo chocolate mousse!

All you need are the ingredients and a blender and a couple of minutes.

Cocoa contains the substance phenethylamine, which is a neurotransmitter found in the brain that acts as a mood elevator and natural antidepressant, so this natural healthy ‘high’ in antioxidants dessert shall certainly encourage just that! Avo is heart healthy, prevents wrinkles, helps control weight, and also helps you maintain a healthy gut which also encourages the prevention of cancers of the digestive tract. What’s not to like here, go for it!

Serves 2.

Ingredients:

2 medium sized ripe buttery avo
1/2 cup (125 ml) coconut milk
3 T coco powder
2 T syrup
1 t vanilla extract
1/2 t salt

To prep:

Slice your avo in half.

Take out the pip and squeeze the flesh into your blender.

Bung everything else into your blender. Pulse until smooth.

Spoon into a fancy glass if you want.

Garnish with fresh sprigs of mint, or strawberry, cherry or vegan cream. Eat straight away.

Enjoy!

Big Luv from me Vegan Chef On The Run